Written by Suni Crane
What is self-gaslighting?! It’s a term coined to describe the small moments when we doubt ourselves and question our own thoughts—the opposite of trusting your gut. Stop beating yourself up internally and begin fully trusting yourself.
The first step to trust yourself is to care for yourself
Allotting time to thoroughly care for yourself may help rewire your brain to believe you deserve reassurance rather than doubt. If you treat yourself like you deserve routine self-care, then why would you treat yourself as if you’re untrustworthy?!
With this being said… treat yourself! We’ve gathered a list of unique products to help you achieve the ultimate self-care day wrapped in relaxation.
Step 1
Roll out your Ananday Cork Yoga Mat and give yourself a relaxing back massage with the Cork Massage Ball Set. Nothing says “I love you” more than a massage, so show yourself some love. For a nice neck massage, place both cork balls into the mesh bag and place between the neck and cork mat; this technique is called a peanut massage as the props are in the shape of a peanut.
Step 2
With relaxed muscles, draw a steamy bath garnished with the Klei Relax Lavender Soak & Scrub Self-Care Set. With the aroma of cedarwood and lavender swirling around you, absolutely nothing stands in the way of pampering yourself.
Taking care of yourself is productive
Step 3
As your bath fills, apply the KiraMoon Silkie Cleanser for a calming cleansing experience that will leave you with a healthy, youthful glow. A facial cleanse is my go-to way to de-stress in minutes. There’s just something about an at-home spa day that melts the tension away.
Step 4
Crack open a can and drink your meditation with the Moment Sparkling Variety Pack. Being jam-packed with antioxidants and adaptogens, each sip feels like a rejuvenating yoga sesh! Take the edge off with a drink, but this time alcohol-free and health-focused.
Step 5
Trust your intuition and journal your thoughts with The Therapy Journal. Featuring countless prompts, this book gives you the tools to flip the script and remember what it feels like to be cool, calm, and collected. Organize your thoughts before preparing yourself for a restful night.
Step 6
The final step is quite simple: get good rest! A good night's sleep can make a world of difference in how you feel, how you operate on a daily basis and how you treat yourself! Pop on a layer of the 4AM Rest Serum and hop into bed for the most rejuvenating night yet! Your skin will thank you later.
You are the greatest project you'll ever work on
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